EAT LOCAL... SUPPORT YOUR ROOTS!

The Progress of modern Civilization has led to an increasing concentration of population, as a result man has lost the connection with nature and its rich, beautiful bounty.

Never before in history, the average man or woman had  been fed so well and yet are so poorly nourished.  Innumerable time assuring, preserved, refrigerated, chemically processed food items are being promoted and sold with all vigor for making them commercialized. Such foods can never substitute the wholesome and natural food.

The diet plays an important role in correcting many diseases and disorders. It is with an appropriate selection of food that we can restore the damage caused to our health.

It was primarily through selection  of natural vegetables, Fruits, dried fruits, grains, nuts, seeds, and special protective food like milk, curd and honey that our ancestors could stay fit and healthy.

One needs to understand that your body is made up of cells, and each cell has its own lifespan, old cells die and get replaced by new cells, these new cells often have imperfections causing ageing in Humans  and animals as well.

These unhealthy  cells can get accelerated with consumption of unhealthy food habits, smoking and drinking.

Therefore each time we  choose to pop in something that is sugar laden or processed, we invite ourselves with serious health issues.

Is this not Alarming?
This itself is Alarming because you obviously care for your family and yourself!

The only remedy is go back to your Roots, eat health from nature.Fresh fruits and vegetables blends must make a large portion of your meals. Make power packed meals with nutrients that help your body keep away from ailments.

It's not from the outside but from the inside that you need to change..next time you are planning to go grocery shopping try going to the local vendor instead, pick up vegetables and fruits with high nutritional value. You will slowly but surely begin to see changes in yourself!